In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect.
After yoga we will mix, mingle, and sip and bite pumpkin things until our heads fall off...(get it, cause the headless horseman has a pumpkin for a....okay never-mind). Apple cider mimosas, pumpkin baked goods, snacks, joy. FALL! Come get basic with us, can't wait to see you there.