In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect.
After yoga we will mix, mingle, and sip and bite pumpkin things until our heads fall off...(get it, cause the headless horseman has a pumpkin for a....okay never-mind). Apple cider mimosas, pumpkin baked goods, snacks, joy. FALL! Come get basic with us, can't wait to see you there.Â
Elizabeth Moore is a certified Integrative Nutrition Health Coach, detox chef and 200-hour trained yoga teacher. She started her first company, MooreNutritious, in 2014 with her sister Rachael working as health coaches and lifestyle bloggers sharing their journey to a deeper understanding of holistic health. In 2017 Elizabeth completed her yoga teacher training with Kali Yuga Yoga and in 2018 formed TRILUNA Wellness + Events with her business partner Ashley Brooke James.
Ashley is a 300-hour certified yoga teacher and also hold certifications in barre and Glidefit CardioWave Aquatics.  After leaving a corporate background in Healthcare IT Account Management and Recruiting in 2017, Ashley focused on a building her brand, YogaAB that promotes yoga as a lifestyle through food, relationships, and nature. Additionally she has provided yoga services to local studios, Metro School Systems and major healthcare and financial companies in Nashville, TN. In 2018 she formed TRILUNA Wellness + Events with her business partner Elizabeth Moore.